Pilates - Classes and Personal Sessions
Pilates in Stafford, Stone & Rugeley
Qualified and experienced instructors
Pilates can add variety to your fitness routine, and at Flair Dance & Fitness Academy our pilates classes are geared to help improve your Core & Muscular Strength, Flexibility & muscle balance to help posture and alleviate aches and pains. We offer various classes and personal sessions.
PILATES for Men and Woman starts Friday 7th September 2018
2 – 3pm at Walton village hall, Stafford. ST17 0LD
This class is aimed to improve your Core & Muscular Strength, Flexibility & muscle balance to help posture and alleviate aches and pains.
PLEASE BRING ALONG YOUR OWN MAT. Pay Monthly – 4 week month = £24 / 5 week month = £30
PERSONAL SESSIONS available allowing you to work on the areas of your body that may need strengthening or building, correct exercises can help you with correcting posture and alignment and strengthen the whole body especially the core helping alleviate aches and pain due to incorrect posture.
Contact us for more information and to join our classes.