Pilates - Classes and Personal Sessions

Pilates in Stafford

Qualified and experienced instructor

Pilates can add variety to your fitness routine, and at Flair Dance & Fitness our Pilates classes are geared to help improve your Core & Muscular Strength, Flexibility & muscle balance to help posture and alleviate aches and pains.  We offer classes and personal sessions.

PILATES for Men and Woman –  NEW TERM starts Friday 11th January 2019
2 – 3pm   at Walton village hall, Stafford. ST17 0LD
This class is aimed to improve your Core & Muscular Strength, Flexibility & muscle balance to help posture and alleviate aches and pains.

PLEASE BRING ALONG YOUR OWN MAT.    Pay Monthly – 4 week month = £24 /  5 week month = £30

PERSONAL SESSIONS available allowing you to work on the areas of your body that may need strengthening or building, correct exercises can help you with correcting posture and alignment and strengthen the whole body especially the core helping alleviate aches and pain due to incorrect posture.

Contact us for more information and to join our classes.

For more information on our Pilates classes call us on: 01889 579 558