Dance/ Fitness classes for everyone

Fitness classes in Stafford & Rugeley

Qualified and experienced instructors

Dancing can add variety to your fitness routine, and at Flair Dance & Fitness Academy our dance fitness classes are geared to help you enjoy yourself whilst learning a new skill and improving your poise and co-ordination. Our classes are on a weekly fee basis and at prices you can afford. We offer various class styles:

BODY TONE : Mondays 10 a.m. at Berkswich Methodist Hall, The Rise, Walton-on-the-Hill, Stafford ST17 0LH

Class involves standing and floor work. Please bring along your own towel or mat.

ADULT DANCE CLASS  – THURSDAYS AT St Anne’s Hall. Lynton Ave., Stafford ST17 0EA

PILATES for Men and Woman 
Friday’s 2pm
at Walton village hall, Stafford. ST17 0LD
This class is aimed to improve your Core & Muscular Strength, Flexibility & muscle balance to help posture and alleviate aches and pains.  PLEASE BRING ALONG YOUR OWN MAT.         £24 for 4 weeks – Pay Monthly

 

PERSONAL SESSIONS available allowing you to work on the areas of your body that may need strengthening or building, correct exercises can help you with correcting posture and alignment and strengthen the whole body especially the core helping alleviate aches and pain due to incorrect posture.

Contact us for more information and to join our classes.

For more information on our dance fitness classes call us on: 01889 579 558