Dance/ Fitness classes for everyone
Fitness classes in Stafford & Rugeley
Qualified and experienced instructors
Dancing can add variety to your fitness routine, and at Flair Dance & Fitness Academy our dance fitness classes are geared to help you enjoy yourself whilst learning a new skill and improving your poise and co-ordination. We offer various class styles:
BODY TONE : Mondays 10 a.m. starts 3rd September 2018
at Berkswich Methodist Hall, The Rise, Walton-on-the-Hill, Stafford ST17 0LH
Class involves Movement to Music warm up followed by Pilates style floor work. Please bring along your own towel or mat.
ADULT DANCE CLASS – THURSDAYS AT St Anne’s Hall. Lynton Ave., Stafford ST17 0EA
PILATES for Men and Woman starts Friday 7th September 2018
2 – 3pm at Walton village hall, Stafford. ST17 0LD
This class is aimed to improve your Core & Muscular Strength, Flexibility & muscle balance to help posture and alleviate aches and pains.
PLEASE BRING ALONG YOUR OWN MAT. Pay Monthly – 4 week month = £24 / 5 week month = £30
MAMA MIA – DANCE to the songs you love. It’s EASY, FUN & GOOD FOR YOU!
Starts MONDAY 10th SEPTEMBER 2018 at Walton Village Hall, STAFFORD ST17 0LD
6.45 – 7.30pm 8 week course £45 CALLING ALL DANCING QUEENS.
PERSONAL SESSIONS available allowing you to work on the areas of your body that may need strengthening or building, correct exercises can help you with correcting posture and alignment and strengthen the whole body especially the core helping alleviate aches and pain due to incorrect posture.
Contact us for more information and to join our classes.